Microgreens Vs Greens

Microgreens vs. Standard Greens: What’s the Difference?

Microgreens are the young, tender seedlings of vegetables and herbs — harvested just 7–14 days after germination. At this early stage, the plant is packed with concentrated nutrients to support rapid growth. That means more vitamins, minerals, and antioxidants per gram compared to their mature counterparts.

Here’s how they compare:

🌿 Nutrient Density:
Microgreens can contain up to 40x more vitamins and antioxidants than fully grown greens. For example, broccoli microgreens are particularly rich in sulforaphane, a compound known for its powerful detox and anti-inflammatory properties.

🧬 Bioavailability:
Thanks to their delicate cell structure and low fiber content, microgreens are easier to digest and absorb, making their nutrients more readily available to the body.

🧪 Purity & Freshness:
Unlike most store-bought greens that are shipped from far away and may be treated with preservatives, microgreens are typically grown locally and harvested fresh, especially when made on-farm like yours — preserving both potency and taste.

🌱 Environmental Impact:
Microgreens require less land, water, and time to grow — making them a sustainable and eco-friendly choice compared to conventional agriculture.

🥬 Summary:
Smaller doesn’t mean less — it means more. Microgreens deliver a higher concentration of nutrients, faster absorption, and a cleaner growing footprint — all in a smaller, more sustainable package.